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first time under 230 in months!!
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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4207 kcal
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Fat: 87.41g | Prot: 332.17g | Carb: 525.45g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Dymatize Vanilla Whey. Lunch: Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored, Apples, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Couscous (Cooked) . Snacks/Other: Great Value Frozen Chopped Spinach, Royal Authentic Basmati Rice, Zucchini, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
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losing 4.2 lb a week
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