Weigh In record (no journal entry) for 15 July 2020
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229.2 lb
Lost so far: 20.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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993 kcal
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Fat: 41.33g | Prot: 87.03g | Carb: 81.23g.
Breakfast: Café Glacé avec du Lait et du Sucre, Nutribar Meal Replacement. Lunch: Coca-Cola Diet Coca-Cola (Bottle), Blanc de Poulet Bouilli (Peau Pas Mangée), Choux de Bruxelles Cuits. Dinner: Asperge Cuite (à Partir de Frais), Côtelette de Porc Grillée ou Cuite au Four. Snacks/Other: Mûres. more...
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steady weight
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