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First time without boot. Clothing=1lb
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2020:
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1169 kcal
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Fat: 83.09g | Prot: 72.05g | Carb: 29.91g.
Breakfast: Extra Virgin Olive Oil, Cheddar Cheese, Egg. Lunch: Chicken Wing (Skin Eaten), Cooked Collards. Dinner: Butter, Chicken Breast, Okra. Snacks/Other: Atkins Snack Cranberry Almond Bar, Lifeway Foods kefir whole milk, Walnuts, Egg Yolk. more...
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losing 0.5 lb a week
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