Weigh In record (no journal entry) for 15 July 2020
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206.0 lb
Lost so far: 126.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1002 kcal
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Fat: 59.63g | Prot: 73.70g | Carb: 31.99g.
Breakfast: Krazy for Keto Bacon Sloppy Joe w/bun, Instaketones Orange Burst, Kitu Super Creamer, Califa Farms Barista Blend Almond Milk, Culinary Grade Matcha Green Tea Powder. Lunch: Krazy for Keto Bacon Sloppy Joe w/bun. Dinner: Power Crunch Snap Stick - Birthday Cake , Spectrum Asian Ginger Salad Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fresh'n Easy Garden Salad, Bumble Bee Lemon Sesame & Ginger . Snacks/Other: Watermelon . more...
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losing 0.4 lb a week
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