RNIFer's Journal, 15 July 2020

113.2 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 45.52g | Prot: 134.63g | Carb: 132.30g.   Breakfast: Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Bananas, Nature's Way Liquid Iron, Pineapple, Spinach, Elevation Chocolate Protein Powder, Blueberries, Flaxseed Seeds , Great Value Frozen Tropical Fruit Mix. Lunch: Starbucks Nitro Cold Brew with Salted Honey Cold Foam (Grande), Spinach , Cabot Vermont Extra Sharp Cheddar Cheese, Egg. Dinner: Wegmans Mushrooms, Blue Cheese , Food Lion Chicken Bouillon Cubes, Shrimp, Cauliflower Rice, Rotel Diced Tomatoes with Habaneros, Wal-Mart Tilapia Fillets, Garlic , Scallop (Bay and Sea) (Cooked, Steamed) , Wegmans Pepper & Onion Blend. Snacks/Other: Bananas, Silk Pure Almond Milk - Unsweetened Original, Peter Pan Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Flaxseed Seeds, Watermelon , Muscle Milk Pro Series 32 Mega Protein Shake, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Monster Beverage Ultra Sunrise (Can), Equate Women's One Daily, Vitafusion Calcium Gummy Vitamins. more...

2122 kcal

Activities & Exercise: Apple Health - 24 hours. more...