Weigh In record (no journal entry) for 15 July 2020
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138.7 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1469 kcal
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Fat: 48.76g | Prot: 124.54g | Carb: 107.63g.
Breakfast: Barebells Protein Bar White Chocolate Almond, Hela Curry Kruiden Ketchup Original, Slammers Energy Drink Sugarfree, Milner Milner 30+ Belegen , Atkins Koolhydraat Verlaagd Brood. Lunch: AH Banaan, Milner Smeerkaas Sambal, Atkins Koolhydraat Verlaagd Brood. Dinner: Conimex Ketjap Manis, Philadelphia Bieslook, AH Kastanjechampignons, AH Italiaanse Roerbakgroenten, Zandvliet Magere Spekreepjes Kalkoen, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Eat Natural Granola Low in Sugar, Lindahls Kvarg Vanillesmaak, Body & Fit Clean Protein Bar Peanut Butter Chocolate . more...
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steady weight
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