jinny66's Journal, 15 July 2020

yesterday i eat around 2000kcal. last meal at 0200am. 😣😣 어재밤늦개 야식햇음니다 ㅠㅠ 결과는 무개↗↗↗ 📈📈

179.5 lb Lost so far: 33.3 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 37.63g | Prot: 65.17g | Carb: 224.46g.   Breakfast: Chinese Baozi Steamed Pork Bun. Lunch:  Cos or Romaine Lettuce , Ezygo Fried Pork with Sticky Rice, Parmesan Cheese (Grated) , Eazygo Udon Noodle Shoyu Soup. Dinner: 해찬들 쇠고기 볶음고추장,  Guava Juice Drink, Pctuna Salmon Flake with Ekura,  Lime, Smoke Duck Sausage, Ezygo Stir Fried Chicken with Chilli Paste and Bamboo Shoot. more...