Onedllm's Journal, 14 July 2020

218.8
220.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2020:
1375 kcal Fat: 57.58g | Prot: 81.18g | Carb: 137.09g.   Breakfast: Bertolli Olive Oil, Cooked Hot Peppers (Fat Added in Cooking), Sweet Onions , Muenster Cheese , Eggland's Best Large Grade A Eggs, Coca-Cola Diet Coke. Lunch: Grape Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Butterball Oven Roasted Turkey Breast Thick Slices, Grape Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Butterball Oven Roasted Turkey Breast Thick Slices. Dinner: Celery , Hellmann's Real Mayonnaise, Skinless Chicken Breast, Green Sweet Pepper, Grated Romano Cheese, No Cheese Pizza, Cheese Pizza, White Pizza. Snacks/Other: Budget Saver Monster Pops, Bananas , Banana. more...
3 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
gaining 0.1 lb a week



     
 

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