Weigh In record (no journal entry) for 14 July 2020
|
230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
3538 kcal
|
Fat: 130.79g | Prot: 315.17g | Carb: 276.81g.
Breakfast: Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin. Lunch: Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored. Dinner: Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Zucchini , Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Royal Authentic Basmati Rice. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|