Weigh In record (no journal entry) for 14 July 2020
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260.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1543 kcal
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Fat: 52.94g | Prot: 41.89g | Carb: 234.20g.
Lunch: Mango. Dinner: Lettuce, Beef Vegetable Stew Type Soup with Potato, Fried Ripe Banana, Jollof Rice, Jollof Rice. Snacks/Other: Unreal Candy Coated Chocolates with Peanuts , Unreal Candy Coated Chocolates with Peanuts . more...
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losing 14.0 lb a week
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Francisca Essel's weight history
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