Weigh In record (no journal entry) for 14 July 2020
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113.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1500 kcal
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Fat: 50.07g | Prot: 126.63g | Carb: 155.73g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Pineapple, Expo Fresh Strawberries, Nature's Way Liquid Iron, Spinach, Elevation Chocolate Protein Powder, Blueberries, Spectrum Chia Seeds, Oatmeal. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Sweet Potato . Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Alpine Fresh Blueberries, Sweet Onions , Feta Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Dole Butter Lettuce, Strawberries, Walnuts. Snacks/Other: Watermelon , Enlightened Sea Salt Caramel Ice Cream Bar, Silk Pure Almond Milk - Unsweetened Original, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, Bananas, Muscle Milk Pro Series 32 Mega Protein Shake, Vitafusion Calcium Gummy Vitamins, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Monster Beverage Ultra Sunrise (Can), Equate Women's One Daily. more...
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steady weight
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