Weigh In record (no journal entry) for 14 July 2020
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195.7 lb
Lost so far: 19.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1292 kcal
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Fat: 93.97g | Prot: 82.44g | Carb: 28.59g.
Breakfast: Cheddar Cheese , Coffee, Subway Italian BMT Salad. Lunch: Carrots, Celery , Onions , Publix Red Bell Pepper, Butter , Olive Oil , Trader Joe's Just Chicken Strips. Dinner: Cheddar Cheese , Butter , Trader Joe's Just Grilled Chicken Strips, Trader Joe's Mashed Cauliflower. Snacks/Other: Old Wisconsin Turkey Sausage Sticks. more...
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losing 6.3 lb a week
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