Body Fat at 20.2% Things are going in the right direction.
|
166.7 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2010:
|
2192 kcal
|
Fat: 51.31g | Prot: 208.31g | Carb: 234.53g.
Breakfast: Filter Coffee, Fabulite Fat Free Yogurt, Raw Oats, Calamata Olive, Assorted Cold Meats, Egg White - Cooked, Egg. Lunch: Mixed Vegetables, Chicken Cold Meat, Rice. Dinner: Real Ovenbake Chips - Straight Cut, Fried Egg, Steak. Snacks/Other: Raw Almonds, Pure Protein Shake, Assorted Cold Meats, Banana, Egg White - Cooked, Papaya. more...
|
|
2567 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour, Weight Training (moderate) - 40 minutes. more...
|
losing 8.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabriel Black's weight history
|