Weigh In record (no journal entry) for 14 July 2020
|
229.2 lb
Lost so far: 20.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
1063 kcal
|
Fat: 47.93g | Prot: 54.83g | Carb: 112.32g.
Breakfast: Café Glacé avec du Lait et du Sucre, Nutribar Meal Replacement. Lunch: Coca-Cola Diet Coca-Cola (Bottle), McDonald's Grilled Chicken Snack Wrap. Dinner: Chop Suey Boeuf. Snacks/Other: Fontaine Sante Hummus, Mini-Carottes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadameRanger's weight history
|