Weigh In record (no journal entry) for 14 July 2020
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138.7 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1699 kcal
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Fat: 64.83g | Prot: 121.86g | Carb: 137.10g.
Breakfast: AH Hummus Pikant, AH Luchtige Crackers Volkoren (7,5g), Milner Milner 30+ Belegen , Slammers Energy Drink Sugarfree, Plus Puur 100% Pindakaas, Zonnatura Rijstwafels, Milner Milner 30+ Belegen, Philadelphia Bieslook, Tasty Basics Crackers Kaas-Peper. Lunch: Eat Natural Granola Low in Sugar, AH Banaan, Whey Perfection Whey Perfection Vanilla, De Zaanse Hoeve Magere Yoghurt. Dinner: Body & Fit Smart Satésaus, Freshona Groentepannetje, Knorr Jus met Uitjes, Plus Zilvervliesrijst Bereid, AH Rundergehaktbal. Snacks/Other: Alpro Amandelmelk Ongezoet, Caseine Body & Fit Vanille Caseine, Body & Fit Clean Protein Bar Peanut Butter Chocolate . more...
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gaining 3.1 lb a week
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