Weigh In record (no journal entry) for 14 July 2020
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148.8 lb
Lost so far: 2.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1086 kcal
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Fat: 38.92g | Prot: 53.47g | Carb: 73.78g.
Lunch: Turkey Breast Meat (Young Turkey), Egg, Feta Cheese, Hummus (Commercial). Dinner: Red Table Wine , Tesco Stonebaked Italian Margherita Pizza. Snacks/Other: Lindt 85% Dark Chocolate. more...
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losing 3.1 lb a week
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emmajk's weight history
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