Weigh In record (no journal entry) for 13 July 2020
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176.0 lb
Lost so far: 10.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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965 kcal
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Fat: 48.83g | Prot: 69.96g | Carb: 61.24g.
Breakfast: Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jabberwock's low sodium chicken sausage. Lunch: Litehouse Foods Sesame Ginger Dressing & Sauce, Calavo Avocado, Lettuce, Tomatoes, Baby Carrots, Pork Chops (Top Loin, Boneless). Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kraft Mayo, Young Green Onions (Tops Only), Carrots, Cauliflower, Extra Virgin Olive Oil, Tilapia (Fish). Snacks/Other: Dinner Rolls. more...
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losing 4.2 lb a week
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