Weigh In record (no journal entry) for 13 July 2020
|
262.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
975 kcal
|
Fat: 26.87g | Prot: 20.48g | Carb: 181.83g.
Lunch: Mango. Dinner: Planters Unsalted Dry Roasted Peanuts, Boiled Egg, Spinach , Boiled Green Plantains. Snacks/Other: Archer Farms Dark Chocolate & Peanut Butter Snack Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francisca Essel's weight history
|