Weigh In record (no journal entry) for 13 July 2020
|
162.2 lb
Lost so far: 87.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2020:
|
1262 kcal
|
Fat: 19.26g | Prot: 70.45g | Carb: 218.77g.
Breakfast: Bananas, Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Nature's Promise Smoked Turkey, Pineapple . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Acorn Winter Squash, Sweet Potato, Swordfish . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Sweet Cherries (Queen Anne, Bing), Grapefruit, Peach. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|