Weigh In record (no journal entry) for 13 July 2020
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196.6 lb
Lost so far: 18.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1507 kcal
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Fat: 70.63g | Prot: 147.25g | Carb: 63.96g.
Breakfast: Coffee, Meat Loaf Made with Chicken or Turkey. Lunch: Sunkist Diet Orange Soda (Can), Butter , Trader Joe's Riced Cauliflower, Olive Oil , Member's Mark Medium Cooked Shrimp. Dinner: Macadamia Nuts , Cheddar Cheese , Meat Loaf Made with Chicken or Turkey, Chili Con Carne with Beans. more...
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gaining 2.1 lb a week
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