Weigh In record (no journal entry) for 13 July 2020
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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891 kcal
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Fat: 15.56g | Prot: 67.44g | Carb: 122.09g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap, Nasi Putih. Dinner: Singkong Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Lemon, Pisang. more...
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2238 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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