Weigh In record (no journal entry) for 13 July 2020
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168.0 lb
Lost so far: 7.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1117 kcal
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Fat: 79.05g | Prot: 59.73g | Carb: 45.88g.
Breakfast: Peysan Tam Yağlı Olgunlaştırılmış Eski Kaşar, Salatalık (Soyulmuş), Domatesler, Zeytin, Haşlanmış Yumurta. Dinner: Biber Dolması, Ayran, Zeytinyağlı Taze Fasulye. Snacks/Other: Badem, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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gaining 1.0 lb a week
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