Weigh In record (no journal entry) for 13 July 2020
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2031 kcal
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Fat: 79.18g | Prot: 123.77g | Carb: 203.00g.
Breakfast: Farm Fresh Hard Boiled Eggs, Water, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom. Lunch: Chobani Greek Yogurt Blackberry on The Bottom , Chunky Peanut Butter (with Salt), Water, Udi's Gluten Free Whole Grain Bread, Smucker's Red Raspberry Jam. Dinner: Osem Israeli Matzah, Apricots , Apricots, Sabra Classic Hummus, Water, Meatless Bacon Bits, Bolthouse Farms Creamy Caesar Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Sabra Roasted Garlic Hummus, Sabra Spinach & Artichoke Hummus, Sabra Roasted Pine Nut Hummus, Chobani Greek Yogurt Black Cherry on The Bottom. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough, Orgain Plant Based Protein Shake. more...
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losing 4.0 lb a week
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