Weigh In record (no journal entry) for 13 July 2020
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1023 kcal
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Fat: 19.36g | Prot: 55.34g | Carb: 157.40g.
Breakfast: Asda Chosen By You Multigrain Hoops, Asda Semi-Skimmed Milk. Lunch: Tesco Crumbed Ham, Asda Baby Plum Tomatoes, Asda Spring Onions, Cucumber, Asda Iceberg Lettuce, Mayonnaise (Low Calorie) , Hot Chilli Pepper. Dinner: Sweetheart Cabbage, Onions, Carrot, Broccoli, Celery Sticks, Pearled Barley (Cooked), Poached Egg , Hot Chilli Pepper, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Asda Chosen By You Orange & Pineapple Double Strength Squash, Tesco Easy Peeler Satsuma, Tea with Milk and Sugar. more...
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713 kcal
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Activities & Exercise:
Power Walking - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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losing 4.0 lb a week
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