Weigh In record (no journal entry) for 13 July 2020
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113.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1674 kcal
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Fat: 61.64g | Prot: 140.82g | Carb: 159.94g.
Breakfast: Nature's Way Liquid Iron, Bananas, Expo Fresh Strawberries, Pineapple, Spinach, Elevation Chocolate Protein Powder, Oatmeal, Spectrum Chia Seeds, Blueberries, Silk Almond Milk Light - Original . Lunch: Alpine Fresh Blueberries, Cucumber (with Peel) , Feta Cheese , Blue Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Strawberries, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Blueberries , Sweet Onions , Feta Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Dole Butter Lettuce, Expo Fresh Strawberries , Walnuts, Sweet Potato , Calavo Avocado. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Bananas , Peanut Butter, Flaxseed Seeds , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Muscle Milk Pro Series 32 Mega Protein Shake, Enlightened Sea Salt Caramel Ice Cream Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Vitafusion Calcium Gummy Vitamins, Equate Women's One Daily. more...
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steady weight
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