Weigh In record (no journal entry) for 13 July 2020
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138.2 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1637 kcal
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Fat: 50.86g | Prot: 131.04g | Carb: 145.61g.
Breakfast: AH Casino Volkoren, Gebakken Ei, Milner Milner 30+ Belegen . Lunch: Campina Magere Milde Kwark met 'N Vleugje Mango, AH Pitloze Witte Druiven, AH Banaan. Dinner: Broccoli, AH Rundergehaktbal, Knorr Jus met Uitjes, Zoete Aardappel. Snacks/Other: Body & Fit Smart Protein Chips, Whey Perfection Whey Perfection Vanilla, Campina Magere Milde Kwark Naturel, Zonnatura Muesli Glutenvrij Appel Kaneel, Eat Natural Granola Low in Sugar, Body & Fit Clean Protein Bar Peanut Butter Chocolate . more...
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losing 3.1 lb a week
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