jinny66's Journal, 13 July 2020

어재 야식한결과 아침애 무개가 오라갓내요 어재 야식이 한 400~500 kcal 😆😆 무개가 0.3 kg 가오라갓내요 ㅋㅋㅋ 기개는 고장안나곺정상 하하하하😂😂😂

179.5 lb Lost so far: 33.3 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 61.01g | Prot: 43.21g | Carb: 158.73g.   Breakfast: Lindt 엑설런트 다크 85%, Dry Roasted Macadamia Nuts (Without Salt Added), Dry Roasted Unsalted Almonds. Lunch: Wide Rice Noodle with Ground Beef,  Fried Egg. Dinner:  Guava Juice Drink,  Lime, 7 Fresh Grilled Pork Soicy Sauce Burger. Snacks/Other:  Lime, Minute Maid Pulpy Orange. more...