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Go figure the week I cheat is the week I lose weight. Am I bad person if I don't go to the gym today? I think I worked my arms out way to hard on Thursday, and they are still sore. Friday is normally my only rest day, but I feel guilty. :/
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130.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1275 kcal
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Fat: 38.21g | Prot: 65.42g | Carb: 202.39g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: smuckers SMUCKERS STRAWBERY PRESV, Publix Light Wheat Bread, Smart Balance Light Original Buttery Spread with Flax Oil, gwaltney 30% less fat bacon, Publix Large Grade A Eggs, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Bacon, pork, and lentil Soup. Snacks/Other: Sugar, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blueberries, Strawberries, Sunshine Cheez-It Reduced Fat White Cheddar Crackers, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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losing 1.4 lb a week
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 Comments
I've been there. When you're sore sometimes you need that extra rest day. Maybe your body needed the shake up in the calories to rev up the metabolism to lose? Either way, I'm glad you saw a loss!
30 Jun 13 by member: mars2kids
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30 Jun 13 by member: Asarver
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