Weigh In record (no journal entry) for 29 June 2013
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151.0 lb
Lost so far: 27.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1127 kcal
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Fat: 61.10g | Prot: 110.52g | Carb: 61.85g.
Breakfast: Milk (Nonfat), UNJury Protein Powder. Lunch: Bleu Cheese Dressing, Flame Grilled Chicken Breast, Skinless, Lettuce. Dinner: Iron Kids Bread, Deli Sliced Ham, 2% American Cheese Slices, Scrambled Egg (Whole, Cooked). more...
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2137 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (slow) - 11/mph - 50 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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