Weigh In record (no journal entry) for 13 July 2020
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127.2 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1913 kcal
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Fat: 98.49g | Prot: 128.79g | Carb: 130.26g.
Breakfast: Lor Peyniri, Muz, Çilek, Kahvaltı Cheesecake'i. Lunch: Cooked Lentils (Fat Added in Cooking), Grilled Chicken, Kinoa (Pişmiş), Köfte. Dinner: Tahsildaroğlu Ezine Keçi Peyniri, Namet Hindi Füme. Snacks/Other: Güzel Gıda Organik Ham Kakao, Peach. more...
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1830 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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