Weigh In record (no journal entry) for 13 July 2020
|
110.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
2353 kcal
|
Fat: 105.96g | Prot: 43.03g | Carb: 332.51g.
Breakfast: Fried Plantain, Sari Roti Roti Tawar (2), Indomilk Susu Full Cream. Lunch: Mashed Potato (from Dry), Fried Egg, SuperIndo Beras Merah. Dinner: Roma Biskuit Kelapa, Fuji Apples. Snacks/Other: Fried Plantain. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tasyanggraini's weight history
|