Weigh In record (no journal entry) for 29 June 2013
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214.1 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2013:
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1702 kcal
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Fat: 69.05g | Prot: 125.11g | Carb: 141.35g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: O'Boy original, chicken roasted ICA 240g, Melk lett Q 3dl. Dinner: Fransk kornbrød 35g, Egg 75g, Tomato 110g, Philadelphia light. Snacks/Other: Riskaker First Price, peanøttsmør 10g. more...
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4012 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 23 minutes. more...
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losing 7.7 lb a week
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