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ate wayyyy too much, too late at night. this was the result. bit disappointed as I was making great strides in body comp and less importantly, scale weight. hopefully won't take that long to shake off the excess water weight bloat..
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232.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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4149 kcal
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Fat: 82.91g | Prot: 327.46g | Carb: 525.40g.
Breakfast: Wegmans Clover Honey, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Bananas, Dymatize Vanilla Whey. Lunch: Now Sports Whey Protein Isolate - Unflavored, Apples, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam, Dymatize Vanilla Whey. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Bob's Red Mill Creamy Potato Flakes. Snacks/Other: Kerrygold Pure Irish Butter, Seasons Choice Cut Green Beans, Royal Authentic Basmati Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach. more...
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gaining 18.2 lb a week
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