Weigh In record (no journal entry) for 29 June 2013
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200.0 lb
Lost so far: 7.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2988 kcal
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Fat: 186.57g | Prot: 107.90g | Carb: 222.99g.
Breakfast: Kaffee, Schokoladencroissant. Lunch: Pommes Frites (Mittel), Currywurst. Dinner: Blauschimmelkäse, China Wok mit Hähnchen, Knusper Ente. Snacks/Other: Kokosschokolade, Caramel, Kokosschokolade, In Honig Geröstete Mandeln, In Honig Geröstete Mandeln, Nogger, Pickup Black+White, Pickup Black+White. more...
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3171 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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