Weigh In record (no journal entry) for 12 July 2020
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230.6 lb
Lost so far: 19.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1064 kcal
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Fat: 44.01g | Prot: 85.56g | Carb: 89.25g.
Breakfast: Café Glacé avec du Lait et du Sucre, Nutribar Meal Replacement. Lunch: President's Choice Zucchini Veggie Noodles, Bœuf Haché Extra Maigre. Dinner: Choux de Bruxelles Cuits, Blanc de Poulet. Snacks/Other: Snack Pack Jello. more...
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losing 3.5 lb a week
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