Weigh In record (no journal entry) for 12 July 2020
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165.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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2354 kcal
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Fat: 96.41g | Prot: 155.18g | Carb: 219.74g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7, Kraft Wheat Thins Original. Dinner: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, TGI Friday's Mexican Style Chicken Quesadilla. Snacks/Other: Gratify Gluten Free Everything Thins, See's Candies Butterscotch Lollipop, Kirkland Signature Mixed Nuts, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 3.5 lb a week
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