Weigh In record (no journal entry) for 12 July 2020
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149.7 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1000 kcal
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Fat: 52.12g | Prot: 91.20g | Carb: 43.27g.
Lunch: Hummus (Commercial), Feta Cheese, Egg, Turkey Breast Meat (Young Turkey). Dinner: Garofalo Buffalo Mozzarella, Asda Sea Bream, Sainsbury's Wholegrain Brown Rice. Snacks/Other: Lindt 85% Dark Chocolate, Harvest Morn Rice Cakes with Milk Chocolate Coating, Lindt 85% Dark Chocolate, Lindt 85% Dark Chocolate, Protein Bar. more...
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losing 1.5 lb a week
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 Comments
12 Jul 20 by member: bubblegum14
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Thank you ! I was pretty surprised as I had just had a cheat meal as well!
12 Jul 20 by member: emmajk
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17 May 21 by member: Jantileal
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18 May 21 by member: emmajk
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emmajk's weight history
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