Weigh In record (no journal entry) for 12 July 2020
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113.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1571 kcal
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Fat: 63.23g | Prot: 140.82g | Carb: 120.86g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Pineapple, Expo Fresh Strawberries, Spinach, Elevation Chocolate Protein Powder, Spectrum Chia Seeds, Blueberries, Oatmeal. Lunch: Wegmans Pepper & Onion Blend, Great Value Large White Grade A Eggs, Feta Cheese , Rotel Diced Tomatoes with Habaneros, Cal Eggs Extra Large Grade AA Eggs, Cabot Sharp Light Cheddar Cheese. Dinner: Sweet Onions , Cucumber (with Peel) , Blueberries , Blue Cheese , Tyson Foods Boneless Skinless Chicken Breasts, Walnuts, Craisins, Kraft Raspberry Vinaigrette Salad Dressing, Feta Cheese , Expo Fresh Strawberries , Lettuce, America's Choice Extra Large Eggs, Calavo Avocado. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Peter Pan Creamy Peanut Butter, Watermelon , Muscle Milk Pro Series 32 Intense Vanilla, Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Monster Beverage Ultra Sunrise (Can), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 7.0 lb a week
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