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kalo naik emg cepet yeee.. kezel.. kmrn sakit demam flu batuk.. terpaksa gak bisa olahraga, makan banyak biar cepet sembuh.. gpp.. kita mulai lagi dietnya.. ciayoo
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1228 kcal
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Fat: 70.01g | Prot: 17.04g | Carb: 140.65g.
Breakfast: Bakwan. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakwan. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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gaining 2.0 lb a week
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