Weigh In record (no journal entry) for 12 July 2020
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123.7 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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2941 kcal
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Fat: 170.64g | Prot: 132.24g | Carb: 205.02g.
Breakfast: Honey, Mixed Seeds, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes, Oats Cereal (Instant, Dry, Fortified) . Lunch: AH Basic Volkoren Brood, Molenland Jonge Kaas, Apple, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Dinner: Jillz Jillz 0%, Baileys Baileys, Smoked or Cured Ham, Crackers , Aldi Brie, Bon Appetit Zuivelspread Naturel, Liver Pate (Canned) , Baked or Broiled Fish. Snacks/Other: Aldi Chocolade Pinda's, Unroasted Almonds, Milka Oreo. more...
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steady weight
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