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worm2butterfly2012
Journal
28 Jun 13
worm2butterfly2012's Journal, 28 June 2013
worm2butterfly2012's Profile
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Weigh In record (no journal entry) for 28 June 2013
263.9 lb
Lost so far:
9.1 lb
.
Still to go:
113.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2013:
1440 kcal
Fat: 43.67g | Prot: 51.12g | Carb: 217.51g.
Breakfast:
Dannon Light & Fit Greek - Vanilla, Belvita Golden Oat Breakfast Biscuits.
Lunch:
Navels Oranges, Lean Cuisine Culinary Collection Chicken Pecan.
Dinner:
Belvita Golden Oat Breakfast Biscuits, Protein Chewy Bars - Peanut Butter Dark Chocolate, Watermelon.
more...
3419 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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