Weigh In record (no journal entry) for 28 June 2013
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208.1 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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3373 kcal
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Fat: 82.20g | Prot: 158.38g | Carb: 510.32g.
Breakfast: Boiled Egg, Oats, Milk (Nonfat). Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Activia Strawberry Yogurt, Macaroni or Pasta Salad with Chicken. Dinner: Hellmann's Light Mayonnaise, Tuna in Water (Canned), Dry Bulgur. Snacks/Other: Oil Popped Popcorn (Microwaved), Haribo Gold-Bears Gummi Candy, Milk (Nonfat), Grapefruit, Bananas, Apples. more...
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gaining 2.3 lb a week
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