Weigh In record (no journal entry) for 09 November 2010
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218.6 lb
Lost so far: 37.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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706 kcal
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Fat: 7.05g | Prot: 73.34g | Carb: 106.20g.
Breakfast: Strawberry Soda (Can), Diet Mountain Dew. Lunch: Diet Iced Tea, Honey BBQ Beef Jerky, Light & Fit Yogurt - Cherry Vanilla, Oven Roasted Chicken Breast Salad. Dinner: Coffee (Brewed From Grounds), Unsweetened Iced Tea, Light Chicken & Dumpling Soup, Romaine Salad. Snacks/Other: Honey BBQ Beef Jerky, Fisherman's Friend lozenge (sugar-free), Dum Dum Pops. more...
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losing 3.2 lb a week
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