Weigh In record (no journal entry) for 12 July 2020
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128.1 lb
Lost so far: 5.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1793 kcal
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Fat: 73.14g | Prot: 129.30g | Carb: 160.06g.
Breakfast: Lor Peyniri, Banana, Blackberries, Plain Pancakes, Green Olives, Wasa Original, Fried Egg. Lunch: Raspberries , Coconut Flour Pancakes, Unabella Tam Buğdaylı Lavaş Tortilla, Cooked Eggplant, Quinoa (Cooked), Chicken Breast. Dinner: Cooked Mushrooms (Fat Added in Cooking), Köfte. Snacks/Other: Banana, Güzel Gıda Organik Ham Kakao. more...
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1797 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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