Weigh In record (no journal entry) for 11 July 2020
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195.2 lb
Lost so far: 19.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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2206 kcal
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Fat: 108.24g | Prot: 135.64g | Carb: 171.24g.
Breakfast: Deviled Egg, Meat Loaf Made with Chicken or Turkey, Butter , Libby's Sweet Peas, Coffee with Cream. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Kraft Miracle Whip Dressing, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Oroweat Country White Bread, Deviled Egg. Dinner: Cream Cheese , Cheddar Cheese , Triscuit Crackers Original, Coffee, Great Value Pretzel Nuggets, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Pringles Original Potato Crisps, Pepperidge Farm Sugar Homestyle Cookies. more...
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losing 2.1 lb a week
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