megawati ningsih's Journal, 12 July 2020

Weigh In record (no journal entry) for 12 July 2020

207.2 lb Lost so far: 24.3 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2020:

503 kcal

Fat: 9.27g | Prot: 28.01g | Carb: 76.34g. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan, Telur Balado, Nasi Putih, Apel. more...

2882 kcal

Activities & Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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megawati ningsih's weight history