Weigh In record (no journal entry) for 11 July 2020
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139.3 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1605 kcal
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Fat: 52.64g | Prot: 135.88g | Carb: 136.03g.
Breakfast: Slammers Energy Drink Sugarfree, Slankie Smeerkaas Sambal, Liga Vitalu Crackers Volkoren, Meester & Zn. Gegrilde Kalkoenfilet, Korenlanders Rond Donker Meergranen Vezelrijk. Lunch: Body & Fit Smart Satésaus, Gebakken Ei, AH Taugé , AH Kastanjechampignons, AH Spitskool, Meester & Zn. Gegrilde Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Dinner: AH Tortilla Wraps Volkoren, Body & Fit Smart Satésaus, Remia Friteslijn , Gekookt Ei, AH Kastanjechampignons, AH Tomaat, AH Gesneden Uien, Komkommer, AH Ijsbergsla, AH Kipfiletblokjes. Snacks/Other: Body & Fit Smart Protein Chips, Barebells Protein Bar Hazelnut & Nougat, Caseine Body & Fit Vanille Caseine, Alpro Amandelmelk Ongezoet. more...
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gaining 1.0 lb a week
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