Weigh In record (no journal entry) for 10 July 2020
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230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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868 kcal
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Fat: 0.00g | Prot: 21.69g | Carb: 195.19g.
Snacks/Other: Royal Authentic Basmati Rice. more...
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losing 2.8 lb a week
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BigRed89's weight history
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