Weigh In record (no journal entry) for 11 July 2020
|
177.2 lb
Lost so far: 9.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2020:
|
1155 kcal
|
Fat: 57.74g | Prot: 80.01g | Carb: 74.11g.
Breakfast: Safeway Extra Crisp English Muffins (61g), Butter (Salted), Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Hummus , Baby Carrots, Boiled Egg, Tomatoes, Lettuce, Pork Chops (Top Loin, Boneless). Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hillshire Farm Small Plates Italian Dry Salame. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|