Weigh In record (no journal entry) for 11 July 2020
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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2211 kcal
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Fat: 97.18g | Prot: 85.82g | Carb: 276.57g.
Breakfast: Pare, Kerupuk Makanan Ringan, Tempe Orek, Bihun Goreng, Nasi Putih, Urap, Cahkwe, Pisang Goreng. Lunch: Tempe, Cahkwe, Pisang Goreng. Dinner: Tempe Orek, Nasi Putih, Urap. Snacks/Other: Pisang. more...
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2783 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Hanging Laundry - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 0.4 lb a week
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